Reasons for requirement of herbal supplements and vitamins

Several researches that have been carried out over the past few decades have presented a basic relation between some of the chronic diseases and nutrition. The common belief of a large part of the population is that a properly balanced diet is a good way of getting the necessary nutrients that enables to one to be in good health. Indeed it is true that the necessary nutrient requirement of the body can be met with a balanced diet but it is also true that a number of factors can lead to lowered potential of the absorption capability of the body. In such situations you may need some extra minerals, vitamins as well as herbal supplements so that it can prepare your body to cope with the highly demanding environment of modern world. Few reasons that can actually be attributed towards the cause of the need for dietary supplements are mentioned in this article.

The major factors that are known to increase the need for herbal supplements and other dietary supplements include choice of poor lifestyle, great deal of stress and depletion of layers of top soil leading to over worked lands, pollution and even a diet that is not healthy.

A large number of people do not consume a balanced diet and remain under misconception that they are taking all the necessary nutrients along with the food they are having. However, the fact remains that the source of around 40% of calories consumed is food that have been conveniently processed as well as food of snack type. These food items are rich sources of refined sugar and fat. The necessary vitamins, minerals and other essential nutrients are lacking in these types of food items. An interesting fact is that when the junk food gets processed within our body it leads to loss of some of the nutrients. Hence a requirement of herbal supplements arises so that the depleted nutrients including vitamins and minerals can be replaced.

We are aware that the a good balanced diet and regular exercise is the most effective way of staying fit and no supplements can substitute the need for the proper diet. However, it may not always be sufficient. Stressful lifestyle and changing environment can press for the need of herbal supplements and other vitamin supplements over and above the nutrients received from normal diet. Some of the factors that can lead to depletion of nutrients include stress, illness, strenuous exercise, certain drugs, etc.

Source: http://supplement.ezinemark.com/reasons-for-requirement-of-herbal-supplements-and-vitamins-7d37eee1db3e.html

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