Sunday, October 21, 2012

Yoga for Runners ? Renee J. Ross: Running, Health, Fitness ...

Yoga at Wanderlust

photo credit: aquababe

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I am so bad about stretching but when I don?t stretch my body complains. Endlessly! So, to incorporate stretching into my routine in a way that is both soothing and enjoyable, I am starting to do yoga. I?ve been a fan in the past but I?ve been lax about adding it to my workouts lately. This video from ING provides some great yoga poses for runners. So, if you are a runner or even want to add a little yoga to your life, watch and learn!

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Source: http://www.reneejross.net/yoga-for-runners/

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